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**On March 15th, 2020, Alberta's Chief Medical Officer made a statement that event hosts must enforce "distancing of 1-to-2 metres between attendees".  Out of respect for social distancing, this event has been turned into an online offering. Details to follow.**

7:30 pm - 8:30 pm
**LIVE streaming - details to follow**
By Cash Donation, proceeds going to Love Your Brain
RSVP required, email to reserve your space

In this hour long workshop we’ll discuss and then explore calming and balancing pranayama (breathwork) followed by a mindful guided meditation. When life feels unbalanced or overwhelming learn about these beneficial tools so you can invite steadiness and ease in your own life. 

If you are new to the practices of pranayama and meditation, or are looking to incorporate different techniques for mindfulness and stress release, this is an opportunity to explore in a supportive space. Spots are limited. Connect with us on the last Wednesday of every month. Spots are limited. Minimum cash donation $10, proceeds towards non-profits supporting Wellness in our community.