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Sleep plays a vital role in good health throughout your life. Quality sleep influences your mental health, physical health and overall quality of life.

There are a few different types of insomnia that TCM (Traditional Chinese Medicine) looks at. Some people can fall asleep, but wake often. Others cannot fall asleep because the mind is racing. Vivid dreams, hot flashes or the need to use the washroom are other factors that prevent the body from quality rest.

There are many combinations and causes of sleep issues, and TCM will address them each differently via Acupuncture and Herbal Medicine.