Join Acupuncturist Sarah Graham and Yoga Instructor Jenny Asmus for a blissful afternoon of Acu-Nidra at Yoga Nova Studio in Altadore.
This morning I was listening to “The Gut Solution” online. The main topic was our microbiome and how important a good diet, specific supplements, herbs, and certain treatments are to cleansing our body, healing illness and brain fog, and maintaining good health.
Traditional Chinese Medicine (TCM) is about 3500 years old as we know it today. It stems out of a rich tradition of observing the natural world and all of its interactions, along with the human body and the correlations between the two. Through trial and error the medicine became perfected over the course of literally billions of treatments.
Emotional resilience is a necessary skill for all people in navigating their daily life experience. In times of triumph we give little thought to the impact that our emotions have on our life experience; but as we move through the day, confronted by little or large frustrations and turmoil these negative emotions have an impact on the experience of our life.